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Mentally surviving a global pandemic

As humans, we are social creatures, many of us thrive and rely on social interaction in our daily lives. So if you are at home feeling like you have nothing to do, here are five simple self-care tips that are time adjustable and can be done almost anywhere.
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How to cope with COVID-19 uncertainty

As humans, we love certainty. We like to know exactly how things will turn out and that nothing will go wrong. Unfortunately, now more than ever with COVID-19 many of us have lost our sense of certainty.
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Sick of other people's problems? You may suffer from compassion fatigue

If you're finding yourself feeling detached form others suffering and problems you might be experiencing compassion fatigue. Here's how you identify the symptoms and what you can do about them.
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​Feeling overwhelmed? – free online and telephone support services

Don’t go it alone, seeking help doesn’t mean that you’re weak, it shows that you have the strength to face challenges head on and learn how to overcome them.
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Good things that are still happening

Even though the world feels pretty terrible, there are some pretty great things happening right now!
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Essential self-care during COVID-19

It's not all bubble baths and facemasks — these practical tips are both free and easy to integrate in your busy life.
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Can our minds protect us from getting sick?

How happiness can protect us from illness and improve our sleep.
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3 ways to shift your mindset to cope with stressful times

Learn simple mindset shifts that can help us be more prepared to tackle what the world throws at us!
Easy ways to bring mindfulness to your day

Easy Ways To Bring Mindfulness To Your Day

What is mindfulness? Mindfulness is about being present in the current moment, without thinking about future worries or things that have happened in the past. Mindfulness is a great tool to draw on while we are dealing with COVID-19 because it can reduce stress and negative thinking.
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Why It’s OKAY to Have Off Days During COVID-19

If you’re anything like me, the reality of COVID-19 has well and truly hit. We are in the midst of a scary time, essential workers are under a tonne of pressure and on top of that we have lost the freedom to do what we want with our leisure time.
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Feeling Disconnected? 5 Ways Technology Can Help You Connect

It’s a tricky time for many of us with isolation restricting us from seeing our friends, family and from going out in the community, but don’t worry thanks to the internet there are plenty of solutions so we can all stay connected!
 

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