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Welcome to our Wellbeing Hub

Supporting our amazing healthcare professionals!

It’s uncertain times, so to support you we’ve created a dedicated Wellbeing Hub filled with useful advice, including articles written especially for you by our very own wellbeing guru, Amy Brown! We’ve also scoured the internet to find you the best life hacks and tips, in this new era of social distancing and self-isolation.

Maintaining your health and wellbeing during complex times

In celebration of International Nurses Day, internationally acclaimed Registered Psychologist, Danielle Buckley, presented this exclusive Zoom webinar to provide you with strategies and techniques to maintain your mental health and manage stress. If you missed it, check out the recording for some practical tips and a simple model to regain a sense of control during this crazy time.
Mentally Surviving a Global Pandemic

Mentally surviving a global pandemic

As humans, we are social creatures, many of us thrive and rely on social interaction in our daily lives. So if you are at home feeling like you have nothing to do, here are five simple self-care tips that are time adjustable and can be done almost anywhere.
Easy ways to bring mindfulness to your day

Easy Ways To Bring Mindfulness To Your Day

Mindfulness is a great tool that can reduce stress and negative thinking.

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Selected from around the web

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Frwrds App help reduce stress in health workers
Fwards App to help reduce stress in health workers

A Mackay-based clinician, who suffered work-related burnout, has launched a new app that aims to help reduce stress in health workers.

leatherback sea turtle
Free international flights for frontline workers

Qatar Airways are giving away 100,000 complimentary flights to frontline workers from across the world. Get your tickets today, they're only available until sold out!

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Melbourne Zoo live stream

When the cat's away... these residents of Melbourne Zoo comes out to play! Bring the playful penguins, curious giraffes and lazy lions straight to your living room! 

 

Hear from Alliance Community Support Star, Rachelle!

Alliance Community Support Star, Rachelle, sat down with our Wellbeing Guru, Amy Brown (via Zoom), to discuss how she's navigating through this time. Click play above to hear more from Rachelle, including what's changed for her and what she's now prioritising throughout this time. Watch this space for more interviews as we at Health Solutions Group Australia continue to share more updates on the Wellbeing Hub!

Our contributors:

Wellness guru and writer Amy Brown

Wellbeing guru: Amy Brown

Amy has always wanted to work in a career that makes others’ lives better, which is why she did a psychology degree. As a big fan of positive psychology and a self-confessed research nerd, Amy loves learning new ways we can improve our lives and sharing them through blog articles, webinars, workshops and more!

Share your advice and tips!

We want to hear from you — the members of our healthcare community.  What are some things that have helped you get through this? Please share your tips and advice. We're all in this together!

Tell us now

Don't go it alone. Seeking help doesn't mean that you're weak, it shows that you have the strength to face challenges

 

If you’re noticing negative feelings like stress, fear, anxiety or hopelessness, that’s okay and a natural reaction to a situation where we don't have control. 

We have gathered some great online and telephone based resources where you can find more information and get counselling.

Find out more
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